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Hemp Seed Milk

Updated: Jul 11, 2022

Hemp milk is a delicious, dairy-free plant-based milk. Believe it or not, it's sooo good, it's nutty, creamy, fluffy and goes down a treat. Trust me, you will love this recipe!


  • 3-4 cups water (use less water for thicker, creamier milk)

  • 1 pinch Himalayan salt

  • 1 whole date, pitted

  • 1/2 tsp vanilla extract

​For chocolate milk add 2 Tbsp of cacao.

For berry milk add 1/4 cup of fresh berries (all your favourites).

Place all your ingredients into a high speed blender or your smoothie maker and blend for 60 seconds. Scoop out a small sample to taste test and add more dates, salt or vanilla to suit your taste buds.

Transfer to a sealed container, jar or bottle and refrigerate. This will keep in the fridge for up to 5 days. You can also freeze this for up to a month in ice-trays.

Hemp hearts are a powerhouse superfood full of nutrients with endless benefits perfect for the whole family! Make sure you buy NZ grown hemp. Check out our other hemp recipes including our unique hemp smoothie!


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