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Butternut Salad with Hemp Hearts

Updated: Jul 11, 2022

This delicious low-carb salad is an explosion of colour and flavour and can be enjoyed all year round. This salad can be enjoyed cold or slightly heated to accompany any dish or as a meal on it's own.


1/2 butternut, cubed

1/2 red onion, sliced

1/2 small courgette, sliced

Small handful of spinach

1/4 cup of sunflower seeds

2 TBSP hemp hearts


Salt n Pepper


Roast off or fry butternut in olive oil and place in bowl. Fry sunflower seeds for 2 minutes.

Prepare all other veges. Throw it all in a bowl and top with lashings of hemp hearts.

Optional: Add a dressing or your own style mayo. I suggest trying our Lemon Hemp Seed Oil Dressing.

About our Hemp Hearts

Our premium hemp hearts are 100% organic and our hemp is sustainably grown in New Zealand.

Hemp hearts are a complete protein and are easily digestible meaning you will actually absorb the amino acids, unlike many other indigestible sources of proteins.

The essential fatty acid content of the oils in hemp hearts will boost your immune system and aid in supporting your overall well-being. Hemp hearts are a must-have in your diet, they're nutting, tasty and can be added to most foods - on salads, veges, smoothies and so much more.

Buy our New Zealand premium hemp hearts here

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